During our everyday busy lives, many of us often find it hard to relax. Whether it’s work, family issues or simply trying to fit everything into your schedule, it’s no wonder so many people feel stressed and exhausted. Some studies suggest that certain modern advances, such as social media and processed foods, can also lead to people feeling stressed and even depressed. If you have been feeling a bit overwhelmed of late, you have probably considered doing what any sane person would in this instance: booking a vacation! But before you do so, stop and think about what you need out of your vacation. So many of us take a break for a week or so to simply forget about our troubles; then we come home and find things exactly as we left them. This can end up being a vicious circle that doesn’t end your stress and also doesn’t let you fully enjoy your vacation. With this in mind, have you ever thought about going on a vacation specifically designed for your wellbeing? Wellbeing vacations have seen a huge spike in popularity over recent years, with many hardworking people leaving the city in favor of solitude and a week to rejuvenate themselves. So where exactly can you go to find such places of calm and relaxation? Well, if you are looking at Europe, there’s no better place than chic and cosmopolitan France. Here are just some of the best French escapes where you can enjoy taking some much-needed time out.
The mountain resort
Think of rural France and one thing that probably comes to mind is the French Alps. They stretch across and into a number of different countries, but in France they boast 24 peaks – one of which is the famous Mont Blanc, standing at an altitude of 4,810 meters. Sure, the cities and countryside of France has plenty to offer too. But if you are looking for somewhere otherworldly and serene, there really is no better location than the mountains. The air is fresh and crisp, and you may find yourself gasping at the snowy backdrop – unspoiled and like something out of a movie scene. There are plenty of resorts to choose from, some with luxury accommodation such as Freedom Ski, Morzine. Trying your hand at skiing down some of the famous runs is a must – and we all know exercise is great for your wellbeing, as it is a natural mood-booster.
The yoga retreat
If chilly temperatures and high-octane activities aren’t for you, you may find moving down to the south of France a little more suitable. Temperatures here are generally warm, as the climate is on the cusp of Mediterranean. This means dry, hot summers, warm falls and mild winters. Therefore, you can be sure that whatever time of year you choose to visit, you will be able to spend some time outside. This is just as well, as the landscape is frequently stunning, making it a great place to attend a yoga retreat. These kind of retreats often involve practicing mindfulness and meditation alongside the yoga, as well as eating a fresh, vegan diet (almost always provided for you). So what’s in it for you? Yoga can bring your mind and body back into equilibrium, and taking the time to learn it can mean you are equipped with a new life skill. It can be the perfect way to unwind and feel ready to tackle anything life throws at you.
The red wine detox
Okay, so this one does appear to be in stark contrast to the other two. But you may have heard about the popularity of red wine in France – after all, the country is home to some of the very best wineries and vineyards. Popular varieties you may have heard of include Merlot, Pinot Noir and Cabernet Sauvignon. According to certain studies, red wine is said to have a number of positive health effects – such as promoting a healthy heart, lowering cholesterol and warding off dementia. Health retreats where red wine plays a notable role have become very popular in France in recent years, where the alcohol is drank alongside healthy home-cooked meals. Due to a culture based heavily around food and drink, French wine is actually designed to be tasted alongside certain types of food. A bit of indulgence, on a healthy scale, can only be a good thing for both your health and mental wellbeing. If there has ever been an excuse to pick up a bottle of the good stuff, it’s this!
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