Browsing Tag:

mountain climbing

Ain’t No Mountain High Enough, But Plenty To Prepare For!

Posted in fun activities, lifestyle, outdoor activities, travel, travel tips
on November 14, 2017

Whether you are a beginner or an expert, there’s nothing quite like the rush of climbing a mountain. There isn’t a mountain out there that someone hasn’t wanted to conquer, and that’s for a good reason. The achievement of scaling the peaks of a mountain is one that is often unrepeated – unless of course you get the climbing bug!

Image Source

There are plenty of mountains to explore across the planet, with plenty of companies offering experiences and expeditions to get to their summits. The thing is, you can’t just pack up and head to Kilimanjaro for your latest adventure. Preparing for a climb takes a lot of time and not just in terms of what you need to pack: think water and Oxygen Plus just for starters! You need to think about conditioning yourself ready for you embark on your mountain climb. Experienced mountaineers are already aware of what they need to be totally ready for a new challenge, and it’s not a short process, either!

 

Image Source

Timing. When you’re going ahead with a mountain climb, you need to think about how early you should be starting with your training. Of course, it’s never too soon to start preparing yourself, but you should be conditioning your body for around a year before you actually head off on your expedition. The serious training should begin around four or five months before you plan to set off.

Outdoor. Your training – whether you live in a city or not – should be all outside! Your plan should be done in all terrains if possible and should be enough to literally kick your butt into shape. It’s all about pushing your own boundaries, because you’re soon going to be pushing them past your limits when you get climbing. Hiking with a pack on your back. Stairs should be taken as much as possible to train your legs. Mountain biking is another great option for outdoor training!

Indoor. While you would push your endurance levels outside, you should weight train inside. Bench pressing, leg and calf raises, and arm work can all help you to build your strength and get you used to pulling your own weight.

Diet. Swapping to a diet that is mainly protein based is going to get you where you need to go to pack on some muscle before you head off to an expedition. You should also – in the weeks prior to your trip – stock up on fatty and rich foods to build up some of the stores you’ll be burning mountainside.

Climbers go through a rigorous plan and training session before actually beginning their climb. Mountain climbing is about endurance, focus and hitting goals that you would never have anticipated hitting elsewhere. It’s a different kind of break from everyday life, but it is one that you absolutely should consider if you are wanting to find something different from the norm! Challenge yourself to climb to the highest peak – just make sure you’re physically and mentally ready to go!

 

Please follow and like us:

Take A Hike: The Best Mountain Getaways In The World

If you are looking to getaway, there are all sorts of places that you could choose to visit. From stunning lakes, to beautiful beaches, to gorgeous gardens and serene cities. The world has a lot to offer, and we’re about to make it peak.

Mountain ranges offer a lot to a traveler – an exhausting hike, adrenaline filled climbs, relaxing walks and incredible vistas and panoramic views. Mountains are a once in a lifetime experience and the more that you can visit, the better.

Health reasons might put you off visiting something like Everest, or K2 – which are reserved for the adrenaline junkies! It doesn’t matter though, there are still plenty of places to visit in the highlands of the world that won’t put you at risk!

Let’s head to Italy – and the Vigilius Mountain Resort in Tyrol. It’s away from the modern world and you cannot get in with a car – in fact, you’ll have to travel to the getaway via a cable car. The resort itself is completely car free and very eco-friendly. If you need to getaway from the stresses of modern life, Vigilius is where you need to head to. You’ll be able to take in the Dolomite mountain range, untouched forests and clear springs. In fact, the fresh water of those springs is said to have healing powers! If that doesn’t work out, head up to the local church – which has been there since the 13th century – to complain to the Almighty. Head to http://www.vigilius.it/en for more info.

Another untouched destination? You’ll need to head a bit further out. Wildflower Hall in the Indian section of the Himalayan mountain range is one of the best resorts in the world, and it’s up a mountain! It looks like it was designed in a fairy tale and feels very much like an antique. If you’re an adrenaline junky, you can find a lot to enjoy – from climbing, to trekking to white water rafting. After all the excitement, enjoy some spa treatments and soak up the unique views.

(source)

Kilimanjaro in Tanzania is among the most famous mountains in the world. It’s not exactly a resort, but it’s certainly a climbable mountain. You might need a guide on some of the harder routes,https://blog.alienadv.com/Climbing-Mt-Kilimanjaro-Guide, but the so-called ‘Coca-Cola route’ shouldn’t be too taxing, demanding more from your patience than anything else.

Sparkling Hill resort  is something to get you started in mountaintop resorts. It’s one of the best in the world and you’ll be there multiple times throughout your life. Overlooking Lake Okanagan, there is a lot to take in, but you can also enjoy the inner workings of the resort – which has a stunning indoor pool with access to the vistas of the range. Like Wildflower, Sparkling Hill contains a spa, so you can get out and hike – while taking a step back when you get back. The natural beauty on offer in this part of British Columbia cannot be matched.

For your next getaway, get out – but get up. Mountains offer some of the best experiences in the world.

 

 

Please follow and like us: