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Wash Away Those Festive Sins in Thailand

Posted in lifestyle, places of interest, resort, retreat, spa, Thailand, travel, travel tips
on January 11, 2018

From a picturesque yoga retreat perched in the sweeping mountains of Chiang Mai to a hard-core fitness boot camp in Phuket, here’s why Thailand is your go-to destination if you’re looking for a fresh, healthy start to 2018!

 

Detox

Cleanse away your festive sins at one of Thailand’s many detox retreats. With budget and luxury options available, as well as bespoke programs tailored to any request, forget the gym, grab your bikini and work off those holiday indulgences on one of Thailand’s famous palm-fringed beaches. Choose from a rejuvenating 1 – 7-day gentle cleanse, or for the more hardcore, try a month-long cleanse! Retreats also include activities such as hikes, yoga, meditation, massages and much more.

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http://phuketcleanse.com/

Phuket Cleanse offers pre- cleanse and post-cleanse programs, detox therapies, and include activities such as guided meditation to help detox the mind while detoxing the body.

Location: Phuket

https://www.thesanctuarythailand.com/detox.html

The Sanctuary Thailand is famous for their detox programs, yoga in paradise, healthy food options and world-class teachers, workshops and teacher trainings. Detox programs include the one-day quick detox, two-day liver cleanse, three – seven-day raw cleanse, 7.5 day candida detox, or a 10.5 day complete cleanse.

Location: Koh Pha Ngan Island

http://www.samuidetox.com/

Samui Detox offers a variety of programs including; fasting and detox, weight loss, rejuvenation, as well as activities including yoga and meditation, Thai massage, herbal steam baths, workshops and excursions.

Location: Koh Samui

Fitness Boot Camps

Planning to overindulge this Festive season? Forget crash diets, dig out your passport and get to Thailand – the ultimate fitness holiday destination. Fitness boot-camps can be found all throughout the stretches of sandy white beaches or in the lush rainforests of Thailand, promising to whip you into shape, teach you healthy habits and set you on the right track in 2018.

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Phuket Fit

www.phuketfit.com/

Phuket Fit’s team of specialized fitness and wellness professionals will give you the support needed in your journey to body transformation. Offering a healthy environment and personalised services and support, helping guests achieve specific health and fitness goals and make lasting positive changes in their lives. Phuket Cleanse offers three programs, including the ‘Detox & Cleanse Program’, the ‘Weight Loss Program’ and the ‘Complete Fitness Program’.

Location: Rawai, Phuket.

www.thailandfitnessbootcamp.com/

Thailand Fitness Boot Camp have devised a challenging but do-able week-long program, packed full of outdoor activities to help you achieve your fitness, health and weight loss goals. Their boot camp fitness vacations take a holistic approach to health and fitness, tying in a combination of work outs, clean diets and pampering spa treatments.

Location: Chiang Mai.

www.ultimatefitnessholiday.com/thailand-fitness-boot-camp/

Ultimate Fitness Holiday provide advanced training techniques and all the tools necessary to achieve your fitness goals. Tailoring training to every individual and experienced instructors there to teach you all of the techniques to become a fitter and healthier version of you. Activities include: boot camps, open matt sessions, Olympic weightlifting, beach training, assault course training, and spinning.

Location: Phuket

Muay Tuay

Eager to get fit FAST and prepare for the ultimate challenge? Pack your bags and head to Thailand to experience their national sport, Muay Tuay. This combat sport, also known as ‘the art of eight limbs’ combines punching, kicking, kneeing, elbowing and clinching. Originally developed by Thai soldiers in the 16th century, it’s no surprise that this will likely be one of the toughest workouts you’ve ever experienced. Muay Thai camps can be found all over Thailand, each catering to different experience levels and different budgets. Known as one of the most grueling and exhausting, yet rewarding and most memorable experiences you’ll ever have, are you up for the Muay Thai challenge?

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http://www.junmuaythai.com/

Jun Muay Thai Camp is a traditional Thai gym that caters to all levels of students, from absolute beginners through to advanced stadium fighters. It offers general fitness and conditioning training, or more intensive technique and fight preparation training. It is also quickly becoming known as the place to train in Koh Samui.

Location: Koh Samui

http://www.tigermuaythai.com/

Tiger Muay Thai accept all levels of fitness and fight experience and has fast become a training ground for the world’s most elite athletes. The camp has gained a well-deserved reputation as the premier destination for Muay Thai, MMA & Fitness training in Thailand, offering packages including beginner, intermediate and advanced programs, coached by some of the best trainers in the world.

Location: Phuket

http://superprosamui.com/

Super Pro Samui will help you accomplish your personal goals, focusing on Muay Thai and MMA, with classes designed for all ages and levels. In addition, they also offer CrossFit, yoga and fitness, as well as kids classes.

Location: Koh Samui

Yoga Retreats

Escape from the Dubai hustle and bustle to the tranquility of Thailand to experience one of their world-famous yoga retreats. Reconnect with nature as you let go of all your worries in the ideal surroundings. Whether you’re after a budget, luxury, beach or jungle escape, Thailand offers something for everyone. There’s no better way to switch off, get bendy and reboot with a positive mindset for the new year.

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http://www.absolutesanctuary.com/

Absolute Sanctuary is your go-to, if you’re looking for a true Island escape and is Asia’s top wellness resort for fitness, health, lifestyle and weight management. A range of crafted programs are available, including yoga, pilates, core programs and healthy food programs promising to help you reconnect with yourself, recharge, revitalize and re-energise.

Location: Koh Samui

https://www.kamalaya.com/wellness-retreats.htm

Kamalaya Koh Samui is a personal yoga and wellness retreat offering all-inclusive yoga and meditation packages suitable for beginners and experiences yogis alike. They offer private one-to-one yoga sessions with customized instruction along with complementary treatments, including Ayurveda therapies from experiences Indian therapists. 3, 5 and 7 night programs available.

Location: Koh Samui

http://www.chivasom.com/retreats-and-prices/yoga/

Chiva-Som International Health Resort in Hua Hin offers a ‘Yoga for Life’ package that will rejuvenate the body, calm the mind and help heal the spirit. Group classes or one-on-one tutorials available, as well as mediation, Pranayama and Ayuryedic cleansing techniques. Choose from a variety of packages, ranging from 3 nights, to 14 nights.

Location: Hua Hin

Grab your passport and start the year off right, destination: Thailand!

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